Mare Nostrum Health, Tenerife

Spa at Mare Nostrum

The Mare Nostrum SPA is one of the biggest and most prestigious Centres of Thalassotherapy in Europe. Prepare your body and your mind through an extensive range of Health and Beauty programmes. Treatments (using sea water) are tailored to individual needs and guests benefit from the care of the Mare Nostrum resort medical team.

Thermal Pool

Spectacular palace with indoor seawater pool of 34ºC with different kinds of massages. The advisable time in this swimming pool is of 15 minutes with some breaks.

Aqua Marina Gym

Gymnastics in water. lose weight in sea water of 34ºC. Directed by resort trainers, different aqua-marina sessions are featured in each programme.

Sauna

There are 2 saunas at different temperatures - thought to remove toxins. It is essential to provoke perspiration at high temperatures in a dry atmosphere. Relax and enjoy the moment.

Steam Bath

This gallery with relative humidity of 100% gives a general relaxing effect on your skin and helps with breathing - for health and relaxation.

Quiet Room

Quiet rooms are provided for every activity to ensure that you enjoy every treatment to the full and have the opportunity to totally wind-down.

Spa Programmes

Mare Nostrum SPA has PROGRAMMES that pay attention to the needs of each customer. You decide your personal goal and the medical equipment and qualified staff of the Mare Nostrum Spa will design the programme of treatments in order to suit your needs. They include in each PROGRAMME:

• Medical visits and customised diet if needed
• Controls of infirmary (weight, arterial tension)
• Free access to the Marine Park: thermal swimming pool, jacuzzi, bath steam, room of rest and space cardio-training

Weekly and Biweekly Programs

The best results always are obtained in the PROGRAMMES of a minimum duration of 7 days. These include a complete medical control with analysis of blood, electrocardiogram, and daily customized sessions decided after the first medical visit.

Weekend

Mare Nostrum SPA also caters for weekend breaks for that special occasion, to kick-start an exercise regimen or to simply relax and unwind.

Day Mare Nostrum

Day visits are also catered for during your stay at Mare Nostrum Resort - with as many treatments as you can fit in!!

Mare Nostrum Programmes

Renaissance Program - Put in form

Choose between: relaxation massage, aromatic hydro massage, pressure shower, volcanic earth and marine seaweed wrap, hydro-jet.

Marine Evasion Program - Antistress

Choose between: relaxation massage and facial anti-stress treatment, aromatic hydro massage, pressure shower, volcanic earth and marine seaweed wrap, hydro-jet.

Corporal Sculpture Program - Weight Loss

Choose between: reducing modulator massage, hydro massage with marine seaweed, pressure shower, anti cellulite marine seaweed wrap, ultrasounds.

Triumph Program - Regeneration and physical wellbeing

Choose between: sport massage, hydro massage with extra of marine salts, pressure shower, aromatic wrap of volcanic earth, passive gymnastics.

Health Programs at Mare Nostrum

Back Program

Choose between: deep tissue massage and chiropractic massage, hydro massage with extract of marine salts, ultrasounds, anti-inflammatory thermo therapy, marine mud and volcanic earth wrap.

Tired Legs Program

Choose between: circulatory massage, presstherapy, hydro massage to 35 degrees, pressure shower, therma volcanic earth wrap and cold bandage.

Anti-Tobacco Program

Choose between: relaxation or decongestive massage, reflexology, aromatic hydro massage, marine and volcanic earth wrap and marine seaweed aerosols.

Young Mother Program

Choose between: reducing massage, hydro massage without jets, pressotherapy, reducing thermotherapy and passive gymnastics.